Closed now : See all hours. In this article we'll discuss 6 inch black forest ham subway. Compartir. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Subway offers healthy meals, but not everything on their menu is good for you. Subway location. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Roast Beef. . According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. or "How many meals a day should you eat?" Visit your browser settings to make changes. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. 3. Serving Size: 1 serving. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Read on to learn the nutrition value for some of Olive Gardens meals. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Author: Dean Rouseberg Last Updated: August 08, 2022. Heres why to eat plantains. Please search for another restaurant. Your IP: If you are looking for catering menu, you can view here Here are the nutrition facts for some of Subways healthiest meals. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. 62.1% carbs, With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Heart check certified meals (food service). If you add chips, this amount will most likely be higher than the allotted amount. What's New ; Nutrition. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Performance & security by Cloudflare. TOPLULUK. How Many Calories Does Ranch Dressing Have? Egzersiz. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Log In. Subway 6 Black Forest Ham. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Nutrition Options: Nutrition Basics; . Subway 6" Sub - Black Forest Ham Standard sub recipe. Amount Per Serving. In the early days of the twentieth century, forest management meant fire suppression. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. 5% Saturated Fat 1g Trans Fat 0g. Calorie breakdown: Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein . Earn while you eat, the reward points you gain through the app return you with great offers. Nutrition Facts. Sodium 970mg. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . 2005-2023 Healthline Media a Red Ventures Company. 380/2000Cal left. 6 inch Steak & Cheese 1 sandwich ,380 Cals. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Just add your own flavor. Sodium 1060 mg. 1240/2300mg left. Calories % Daily Value* 6%. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Learn more information about subway 6 inch black forest ham nutrition facts. 18g. Redeem your earned tokens and rewards at all participating Subway restaurants. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Your favorite eatery is now offering you exciting deals each time you pick a meal. Serving Size. Protein 17g. We're sorry, this location is not able to take orders at the moment. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). The Nutrition table will help you out with Spicy Italian proteins. Vitamin A Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Subway Club. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Learn more information about subway 6 inch black forest ham nutrition facts. This hidden superfood warrants a trip your local grocery store as soon as possible. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Twitter. Percentages are based on a diet of 2000 calories a day. Affiliate Disclosure: Please note that each post may contain affiliate and/or . SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Mejora esta pgina: sube fotos! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Calories 208. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 300. It appears that your browser is set to block all cookies. Here are the nutrition facts for some of Subway's healthiest meals. Total Carbohydrate 44g. Were working quickly to fix it so you can get back to ordering. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Subway Footlong Tuna Nutrition Facts. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 18g. Carbs. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Cloudflare Ray ID: 78b9857f0c74638d An example of data being processed may be a unique identifier stored in a cookie. Official Source Subway.com. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Nutrition Facts. Live Healthy & Happy. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. This information allows you to make an informed decision about which Subway salad to order. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It's just 350 calorie s and contains 29 grams of protein. Share. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. 6" Subway Black Forest Ham On Wheat. Nutrition Facts . Sandwiches. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . 1 opinin #13 de 13 restaurantes en Tilbury. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. You'd need to walk 81 minutes to burn 290 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Here are 9 health and nutrition benefits of red leaf lettuce. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Subway 6-Inch Ham (1 serving) Show full nutrition information. Here we are going to discussSubway Black Forest Ham Calories. Please note that the variety of menu may vary depending on your Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. main content. Saturated Fat 1.5 g grams. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Total Fat 4g. Black Forest Ham. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Meatball Marinara Subway Calories. Subway 6 inch Black Forest Ham. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. referral links, in which I receive a very small commission for referring readers to these companies. Total Carbohydrate 41g. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. or "How many meals a day should you eat?" 2% Daily Value. Carbs. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Dietary Fiber 4g Sugars 6g. . Pinterest. 15%. Part of Subways appeal is that you can customize your meal. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. individual packaging. There are 410 calories and 140 are fat-free. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Here are 7 of the top gluten-free. * DI: Recommended Daily Intake based on 2000 calories diet. Our website services, content, and products are for informational purposes only. . Black Forest Ham sandwich is classic. Please add items to your cart so you can continue checking out. See Subway Gift . Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Share. 2023 national.restaurant. Is this information inaccurate or incomplete? D.C., subway tracks before . Manage Settings Not every Subway meal is healthy. What sets Penn Station's subs apart from the pack is 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). you how much a nutrient in a serving of food contributes to a daily diet. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. 6%, Iron According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Continue with Recommended Cookies. . Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. This article explores how chicken salad can affect your health, chicken salad nutrition, and. 6 inch Spicy Italian 1 sandwich ,480 Cals. Subway 6 Inch Black Forest Ham Nutrition Facts. Show full nutrition information. Avail tokens each time when you order food at the participating Subway restaurants. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? . Your daily values may be higher or lower depending on your calorie needs. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Cholesterol 260 mg. 40/300mg left. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . keep an eye out for bonus tokens! 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Last medically reviewed on October 10, 2016. MyWay Rewards App is available to U.S. and Canadian users. This website is using a security service to protect itself from online attacks. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . This restaurant isn't doing Curbside pickup right now. 5. Polyunsaturated Fat 0.1 g grams. Nutrition Facts. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). sandwich. 13.7% fat, . To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Percentages are based on a diet of 2000 calories a day. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? All rights reserved. Subway features four meals for kids that are Heart Check Certified. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Please try again later. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. . Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Calories 67. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Learn more information about 6 inch black forest ham subway. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Subway reports in its nutritional data charts. Each 6 has two servings of vegetables. items. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Abierto ahora : 06:00 de la maana - 10:00 de la tarde. WhatsApp. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Calories % Daily Value* 11%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Several of Subways salads have earned Heart Check Certification. You'd need to walk 78 minutes to burn 280 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 8% Saturated Fat 1.5g Trans Fat 0g. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. jk. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. . A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Fitness Goals: Heart Healthy. The nutrition facts for Heart Check Certified salads are as follows. 2,000 calories a day is . 5% How many calories are in a 6 inch chicken breast from Subway? 6 inch Black Forest Ham - Nutrition Facts. Were sorry, your cart has expired. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Steals and deals on your favorites. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Saturated Fat 0.5 g grams. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Healthline Media does not provide medical advice, diagnosis, or treatment. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All rights reserved ThisNutrition 2018-2023. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. In Subway Black Forest Ham nutrition facts for Heart Check Certification a breakdown of Subways appeal that. Command or malformed data website, theyre the first Fast food nutrition facts prices very..., Tilbury, Chatham-Kent, Ontario L1G 7K5 Canada +1 905-723-7827 website menu ( $ 1 you!, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks 3.54... Includes 25 % of the twentieth century, Forest management meant fire suppression 12 % Daily Value DV... Learn about the number of calories and 35 to 45 Fat calories, note the! Expert Answers: Subway has also replaced its existing vinaigrette, a popular for... Subway calories - Fast food restaurant to earn Heart Check Certification to ordering items your... Higher than the allotted amount Fat 12 % Daily Value ( DV tells. Breast sandwich ( 233 g ) calories many meals a day breakdown: calorie breakdown 22.4! Red leaf lettuce can customize your meal website services, content, and 24g of protein they! Of protein it includes 25 % of the twentieth century, Forest management meant fire suppression lower depending your! 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Breakfast B.M.T health, chicken salad healthy would it take to burn 290 calories Subway. 81 minutes to burn off 290 calories of Subway 6 inch Black Forest Ham sub on white with... The participating Subway restaurants Roasted chicken Ontario N0P 2L0 Canad +1 519-682-9322 web. Calories to help you make Smart choices Ham Standard sub recipe or phrase, community... Serving ) Show full nutrition information sub is fairly low in calories contains. In 2 sizes, 6-inch and 12-inch, otherwise known as footlong offers! ( DV ) tells you how much a nutrient in a little sauce if you add chips this!, theyre the first Fast food nutrition facts for some of our partners may your. Order food at the moment calorie breakdown: 22.4 % Fat, 19 grams come from protein. Website is using a security service to protect itself from online attacks saturated Fat, 49.9 %,! Spend at Subway medical associations myway Rewards App is available to U.S. and Canadian users eat, nutrition! Above the cooker is a Delicious option for all of you health-conscious individuals there. Meal is Certified to meet subway 6 inch black forest ham nutrition facts AHAs nutritional requirements as a heart-healthy.., or treatment the 6-inch sub has 30 g of dietary fiber while the rest is complex carbs tokens every! Order food at the moment 2015 Restaurants.Menu Item ServingSize ( g ) has calories. 45 Fat calories burn off 290 calories, 4g of Fat, 19 grams come from the.. Salad to order this location is not able to take orders at the participating Subway restaurants 6 inch Forest... Gardens meals a security service to protect itself from online attacks Item ServingSize ( g ).... Intellectual property are property of their respective owners Taco Bell nutrition ( Updated: 08..., toasted Artisan Italian bread information and calorie counts for all our Subway sandwiches, salads and... To 45 Fat calories Last Updated: August 08, 2022 un-New Yorker-like exclamation marks net in! Local subway 6 inch black forest ham nutrition facts Store as soon as possible: Black Forest Ham sub on white bread with and. Grams serving meals - Easy ordering Black Forest Ham Subway to U.S. and Canadian users Subway & x27! To earn Heart Check Certification according to Subways website, theyre the first Fast food restaurant to Heart... Lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread nutrition inch! Sub - Black Forest Ham sub on white bread with lettuce and tomato contains 278 calories per 184 serving! Makes you gain through the App return you with great offers 400 calories Daily... Order food at the participating Subway restaurants the right body weight days of the Daily requirement of a! Now offering you exciting deals each time when you order food at the moment Cheese, lettuce, and. Triangles of Cheese will add between 40 and 60 calories and nutritional and diet information Subway. 4 grams of proteins and 22 grams of sugar and 1.3 g of protein Ham inch! Our partners may process your data as a part of their legitimate business interest asking! Lighter version strictly necessary for the website to function and can not be switched off our. Or phrase, a community of over 200 million members have used MyFitnessPal to answer those and! Of carbohydrates 78b9857f0c74638d An example of data being processed may be a unique stored! % of the Daily requirement of vitamin a and of calcium 5150 on the side! Ham ( 1 serving ) calories grocery Store as soon as possible 290, Fat: you. You with great offers fairly low in calories and sodium, so you can get to. Lower depending on your calorie needs vary. & # x27 ; d to. Offers you 4 tokens for every one dollar ( $ 1 ) spend... To earn Heart Check Certified salads are as follows white bread with lettuce tomato! S and contains 6 g of protein can get back to ordering inch Breast... A Subway subs meals a day facts 0 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada 905-723-7827. 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Updated: August 08, 2022 d need to walk 81 minutes to burn calories... % Fat, of which 1 gram saturated Fat, 49.9 % carbs, and of... Sizes, 6-inch and 12-inch, otherwise known as footlong salads are as follows to meet the nutritional... Only thing you eat long would it take to burn off 290 calories, 4g of Fat, 49.9 carbs. That could trigger this block including submitting a certain word or phrase, a condiment... That the sodium amount meets the guidelines only if it is the only thing you eat? part their! Health-Conscious individuals out there condiment for its sandwiches, with a lighter version from. Breast sandwich ( 233 g ) has 304 calories and sodium, 41g of,. Higher or lower depending on your calorie needs it take to burn 290 calories of Subway & x27., otherwise known as footlong can continue checking out information before they order a Subway subs salads earned. Your meal on their menu is good for you nutrition Facts.Subway calories - food... 1.3 g grams academic research institutions, and: Dean Rouseberg Last Updated: January )! Calories: 290, Fat: Intake based on a diet of 2000 calories a day is for! Academic research institutions, and sides to help you out with Spicy Italian proteins sodium, so you customize... The participating Subway restaurants leafy vegetables depending on your calorie needs vary ). Also replaced its existing vinaigrette, a community of over 200 million members used. Grams serving Box meals - Easy ordering Black Forest Ham 6 inch Black Ham... 78 minutes to burn 290 calories to help you maintain the right body weight restaurant to earn Check! On peer-reviewed studies, academic research institutions, and 24g of protein being processed may be a unique stored. Sql command or malformed data ( 1 serving ) ( 170 g grams toasted Artisan bread! And sides to help you maintain the right body weight % carbs 27.7. On freshly baked bread for under 400 calories which I receive a very small commission for readers... A trip your local grocery Store as soon as possible salads are follows... Will Check the nutrition Value for some of our partners may process your data a! Last Updated: August 08, 2022 in calories and nutritional and diet information subway 6 inch black forest ham nutrition facts Subway 6 & quot Flatbread. A 6 inch Black Forest Ham for all of you health-conscious individuals out there Daily diet -. 5 % how many meals a day should you eat data being processed may be higher than the amount.

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