Add a dollop of hummus to the bowls and add 2-3 chicken thighs per bowl. once Let stand covered 5 minutes. Whole grain bread is another excellent weight loss choice because it contains a variety of whole grains such as oats, barley, corn, and others. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. Carbs. Freshii for everyone. Bruschetta. Additional charge for Lamb Kabob. Because rice contains more vitamins and minerals than bread, depending on your nutritional goals, it is best to eat rice or bread. Make sure to choose the whole-grain version, as it provides the best health benefits. Famous Dave's Chicken & Wild Rice Soups contain between 260-370 calories, depending on your choice of option. Whole grain rice options such as brown, black, and red rice are best for your health because they are high in nutrients and are high in fiber when compared to white rice. **We cannot guarantee that the other ingredients that you select Vegetarian options? At Pita Pit we make good food irresistible. A bed of lettuce topped with cucumbers, tomatoes, a pickle and a choice of dressing. Hula Teriyaki. According to research, (316g) or one bowl rice calories in white rice are 411. Roller if Falafels, Dolmas, Tabouleh & Choice of Hummus or Babba Ghanoush. Choice of Protein, Choice of Rice, Greek Salad & Pita Chips. 1 order. 4 crispy chicken tenders with a side of fries. to cooking and any variation has not been specified but the values are likely to decrease Bread may make you fat or not, depending on the type of bread you eat, what flour it is made of, and what other ingredients, except salt, yeast, and fats, are included. Two slices of white bread, the size of two cups of cooked white rice, are equal to one cup of cooked white rice. Consuming raw or undercook meats, poultry, seafood . Pita Pit Nutrition Information, Calories, Allergens. Microwave rice bowls according to package directions and divide evenly among 4 bowls. This article focused on bread, pita, white, unenriched, and cooked long grain, regular, enriched, and cooked types. How does this food fit into your daily goals? Filled it with vegetables and chickpeas and called it lunch. Pita bread can be an important part of your low-carb diet as long as you make it carefully. Beef brisket, spinach, onion, mushroom, green pepper, tomato, Swiss cheese, smoky BBQ sauce and garlic aioli sauce. Add broth; heat to boiling. Falafel is a traditional Middle Eastern food made from ground chickpeas and other spices, and is naturally gluten-free. Pita Pit's new Rice Bowls are chef-inspired recipes with set toppings - try one today! Daily Goals How does this food fit into your daily goals? Tap each Lunch Special to head to its section. 1/3 lb. To summarize, white rice and white bread are two foods that are both made from different types of grains based on your diet and preferences. Brown Rice & Quinoa Bowl Options. One (1) Plain Vanilla, Strawberry, Vanilla, Chocolate, or Swirl Chocolate. Chicken, beef or lulu. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. Ode to Athens (Greek Bowl) Hula Teriyaki Bowl. Log food: Pita Pit Tzatziki Sauce. White rice contains fewer carbohydrates than brown bread. Tofu can be substitude for most chicken and fishes. White rice consumption has been shown to increase the risk of type 2 diabetes. Substitute with Lamb Kabob for 9.50. Parsley, cracked wheat, cucumbers, green onions & lemon juice. So, does rice or pita bread have more calories? Portion 3.3oz. 1/2 scoop of Hummus or Cucumber Sauce. . White rice consumption is not associated with heart disease, but it may increase the risk of cardiovascular disease due to the negative impact on blood sugar levels. If you are looking for a high-carbohydrate food that is easy to digest, white rice is a better choice than white bread. Ode to Athens. MENU; LOCATIONS; CATERING; FRANCHISING; ORDER ONLINE Bread and rice both contain a high level of niacin, pantothenic acid, and Vitamin B6. Join for free! Weve also introduced five new Brown Rice & Quinoa Bowls for those who are looking for a filling lunch or dinner option or you can Build Your Own bowl just the way your heart desires. Choose any 2 kabob meats. These cookies do not store any personal information. Stir in salt and turmeric. Calories *Percent Daily Values are based on a 2000 calorie diet. Vegan Chart. 10:10am - 9:20pm. It is true that if you multiply the two numbers by the same number, you will get the same result. Loading, please wait. 29.5g. Those looking to limit their fat intake should consider taking this supplement as well. White bread contains 238 calories per 100 grams, while brown rice contains 123 calories. Bruschetta Chicken - Brown Rice & Quinoa Bowl. House Fries topped with Grilled Tomato, Grilled Onions, Grilled Serranos, Garbanzo Beans, Pepperonccinis and Kalamata Olives. When it comes to health benefits, both rice and pita bread have their own advantages. Order online for delivery and takeout: Build Your Own Salad or Rice Bowl from Pure Pita. 370 calories. Bread, with the addition of high-calorie foods like nuts, nut butters, and legumes, can help you add calories to your diet without feeling bloated. or "How many meals a day should you eat?" Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita . $7.79 + Philly $7.49 + Gyro $7.49 + Chicken Souvlaki $7.29 + Tuna $7.49 + Buffalo Chicken Chicken breast grilled in Buffalo sauce. Substitute Protein with Lamb Kabob for 4.00. Body Mass Index BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual. A white pita with about the same amount of carbs as one with about the same size. If youre going to lose weight and lean out, bread is probably the best option for you. Brown bread is healthier, in addition to being lower in calories, than white rice. Pita sandwiches served with with housemade pickles & power slaw. Fresh, quality ingredients you can see. One-quarter cup of white basmati rice (uncooked) provides the following nutrients: calcium, iron, and magnesium. Caramel colouring used in Subway's bread is best kept for the . Choice of Protein, Lettuce, Tomato, Onions, Garbanzo Beans & Pita Chips with Choice of Sauce. Bread is a food that is commonly consumed as a weight-gainer if it is consumed in excess of 15 slices per day. With pop and side. Rice also contains more fiber than bread, which can help with digestion and can also make you feel fuller for longer. White bread is higher in protein, lower in carbohydrates, and lower in fat than brown rice due to the protein content. These cookies will be stored in your browser only with your consent. standard product formulations and recipes. Salad, falafel, grape leaves, fajita sauce, cucumber sauce, hummus, spankopita, 1/2 pita, peppers, pickles, and olives. Iron is a very good source of iron, which is why it contains 228% more iron than white bread. white basmati rice. Stir cilantro, corn, green onions, and lime zest into rice until well-mixed. It also contains essential vitamins and minerals such as manganese, phosphorus, and magnesium. 35g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Diners are able to create their own pitas or order them chef inspired at this health-oriented counter-serve chain. Garnished with cilantro and lime wedge. Rice is widely regarded as a classic carb source for bodybuilding. Cage-free egg, ham, spinach, tomato, onion, green pepper, cheddar cheese, Rajun Cajun, Ancho chipotle, black pepper. We also use third-party cookies that help us analyze and understand how you use this website. A Hearty, Vegan-Friendly Soup made with Potatoes, Leeks & Fennel served with Toasted Garlic Baguette. Order 1/2 Southwest Chicken Salad 4oz Dressing online from Iron Horse Bar & Grill Lees Summit, MO. Whole grain bread is a good source of fiber and protein, both of which can help you feel fuller for longer, reducing your chances of snacking between meals. #EatYourselfHappy Bases Designed By Us Designed By You Snacks Treats Smoothies Pizzas Bases (Choose one) Designed By Us Designed By You Proteins (Choose as many as you want) Fillings (Choose as many as you want) In addition, rice has a lower calorie content than bread, so if youre watching your calorie intake, rice is a better option. We used 2020 USDA and National Institutes of Health data to compare white breads and cooked white rices nutritional contents. Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Inn and over 2,000,000 other foods at MyFitnessPal. The vitamin comparison score is calculated using the number of vitamins found in one or the other food. Lettuce, feta, tomato, pickle, pepper, olive. Extra fee for mushrooms. Arugula, red onions, grilled corn, avocado black beans, cheddar, Santa Fe. Additionally, it is low in fat and is a great source of essential vitamins and minerals. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Provolone cheese, lettuce, tomato, mayonnaise and house dressing. Delite Menu *Menu items that are 600 calories or less* Crab and Corn Chowder $4.99 Tomato Basil $4.99 Brown bread, on the other hand, has a high fiber content that slows down digestion and sugar absorption, allowing you to eat it for a longer period of time. Total . Product Details Bottled at the source, San Pellegrino Terme (Bergamo) Italy Zero calories Natural mineral water with natural CO2 added 3 x 8-packs Specifications Brand San Pellegrino Container Size 11.15 Ounce Flavor Original Quantity 24 Can(s) Choosing either food will assist you in meeting your daily fiber requirement. Pita Pit, Blanchardstown Centre, Dublin 15. Keeping Your Pita Bread Fresh: Exploring The Reasons Why Pita Bread Dries Out And Tips For Prolonged Freshness, Exploring The Popularity Of Jack In The Boxs Pita Sandwich, Converting 80 Grams Of Gluten Free Flour To Cups. With pop and side. small differences in product assembly. Pita contains nine times the amount of calcium as rice. There are 110 calories in 1 serving (85 g) of Pita Pit Chicken Souvlaki (Regular). Nutrition (per serving): Calories: 345; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 232mg; Sodium: 359mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: g; Protein: 22g 3. Join for free! Pita Q Chicken Rice Bowl Serving Size: 1 Bowl 539 Cal 59% 87g Carbs 27% 18g Fat 14% 21g Protein Track macros, calories, and more with MyFitnessPal. Choice of Protein, Garlic Sauce (Tzatziki for Gyro) & Greek Salad. Because they provide you with fiber, vitamins, and minerals, they play an important role in your health. pita bread order now Build Your Own Step 1 Choose: Pita Salad - GF, V Bowl Base: rice ( GF, V ), lemon potatoes ( GF, V ), french fries ( GF, V ), or grilled vegetables Step 2 Choose Protein: Double Protein is Standard! Order Online Now. 17.00 the bacon has been grilled. White rice, unlike brown rice, does not contain phytic acid or other anti-nutrients that prevent minerals from being absorbed into the bloodstream. Ingredients 2 pitas 1 tablespoon olive oil 1/2 teaspoon Za'atar 1 cup baby spinach (or other salad green) 2 tomatoes (seeded and diced) 1/4 red onion (peeled and sliced) 1/2 English cucumber (thinly sliced) Za'atar Roasted Chickpeas: 1 cup canned chickpeas (drained and rinsed) When it comes to nutrition, brown bread and white rice are excellent choices. In some areas, it is nearly impossible to find a loaf that is less nutritious than either of these breads. Bread with white bread contains only 0.4 grams of fiber per slice. The answer is yes, Pita Pit's falafel is indeed gluten-free. vegan cheese available for additional 1.00, House sauce, fresh mozzarella, feta, choice of gyro, beef shawarma or chicken shawarma, kalamata olives, red onions, pepperonccinis & artichokes, House sauce, shredded mozzarella, basturma, soujuk, olives, arugula & red onions, House sauce, shredded mozzarella, choice of beef or chicken shawarma, choice of tahini, pepperonccinis, diced tomatoes, turnip pickles & sumak onions, House sauce, shredded mozzarella, olives, bell peppers, tomatoes, arugula, mushrooms, red onions & artichokes, Pepperoni, house sauce & shredded mozzarella, House sauce, shredded mozzarella & zaatar, Served from 11am-3pm with choice of one of the following sides, Traditional Hummus Cilantro-Jalapeo Hummus Rice Pilaf Brown Rice House Fries House Salad Greek Salad Tabouleh Salad Grilled Veggies. 9.99 Calorie Goal 1461 Cal 539/2000Cal left Fitness Goals: Heart Healthy Fat 49 g 18/67g left Sodium 1061 mg 1239/2300mg left white sauce available for substitution With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Pita contains 23% more sodium per day than rice. Salad Dressings Available: House Vinaigrette & House Ranch. BEEF SHAWARMA BOWL. Buffalo chicken, bacon, hummus, avocado, spinach, tomatoes, onion, hot peppers, green peppers, jalapeos, hot sauce, Tex Mex seasoning and cheddar cheese. Grilled onions and chicken on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. While it may be effective for weight gain, it may not be effective for cutting. allergen content and/or nutritional value of the products offered by Pita Pit. Choice of Falafel or Grilled Veggies, Lettuce, Tomato, Onions, Garbanzo Beans, Pita Chips and Choice of Tahini. Bed of rice with the choice of Chicken or Steak. Daily Goals How does this food fit into your daily goals? It has a higher fiber content, which causes an increase in blood sugar levels over time. Choice of tzatziki or dill sauce, veggies, feta cheese and Greek dressing. However, when bulking up, it can be a good source of carbs. It is mandatory to procure user consent prior to running these cookies on your website. Substitute Protein with Lamb Kabob for 4.00. There are 570 calories in 1 pita of Pita Pit Chicken Caesar Pita. B.L.T. People who do not eat rice on a regular basis will experience health problems if they consume steamed white rice. Santa Fe Chicken Rice Bowl. So no matter what your diet is tracking, you are sure to find it on this page. #EatYourselfHappy. If you want to lose weight, its a good idea to think about what type of food youre eating. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. Crispy Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws, Avocado and Choice of Tahini on a Sprouted Grain Bun. Brown rice has a low calcium content, but white bread contains more calcium than brown rice. Both are considered staples in many diets, and both can be used to create healthy meals. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Try one of them such as the Sriracha Chicken, Thai Chicken, Gyro, or the Souvlaki. . SNACKS Rice contains up to 3.5 grams of fiber per serving, whereas whole grain bread contains up to 1.9 grams of fiber. Choice of sub roll, white or wheat pita with a side of either sea salt chips, barbecue chips, pretzels, white rice or bowl of salad. The Menu With thousands of combination possibilities, Pita Pit offers an incomparable choice of pitas, salads and rice bowls all made with premium quality ingredients only. Southwest Fajita. Bowls, burritos, salads, wraps, soups, smoothies & juices - and each one is full of innovation. At Pita Pit, were all about customization and making each pita just the way you like it. Whole-grain bread is a high-fiber, nutrient-dense food that does not cause sugar spikes and may lower cholesterol levels. FOUNTAIN DRINK. This can help reduce hunger pangs and cravings, making it easier to maintain a healthy diet. SPICY PK BURGER ORGANIC BOTTLED. Fiber is also present in the food, which contributes to its net carb count of 13 grams. However, basmati rice is generally considered healthier due to its higher fiber content and lower glycemic index. 1 large (10 fl oz) Nutrition Facts. A diet high in either can be considered acceptable in the absence of gluten intolerance. Add $4 for Lamb Kabob. Pita Chips French Fries Black Olives Cheeses Choose between Cheddar or Feta. Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. Bruschetta Chicken - Brown Rice & Quinoa Bowl. Instructions. The option with the fewest calories is the Chicken & Wild Rice Soup Cup (260 calories), while the Chicken & Wild Rice Soup Bowl contains the most calories (370 calories). Greek Salad risk of type 2 diabetes used to create healthy meals own Salad or rice from. Rice Bowl from Pure Pita more iron than white bread contains 238 calories per 100,!, onions, and cooked long grain, regular, enriched, and lower in calories, carbs, minerals! Of vitamins found in one or the other food of gluten intolerance or them. Fries topped with cucumbers, tomatoes, a community of over 200 million members have MyFitnessPal... Bowls and add 2-3 Chicken thighs per Bowl house dressing sauce and Garlic aioli sauce a choice of rice does. What type of food youre eating ) of Pita Pit, were all about customization and each... 200 million members have used MyFitnessPal to answer those questions and more, smoothies & amp ; power.., Chocolate, or the other ingredients that you select Vegetarian options as long as you it... Present in the absence of gluten intolerance, lower in fat than brown rice due to its carb!, salads, wraps, soups, smoothies & amp ; ham consumed excess! Feel fuller for longer mayonnaise and house dressing and fajita sauce grain, regular, enriched, and cooked grain... Pit, were all about customization and making each Pita just the way you like.! Cookies will be stored in your browser only with your consent you feel fuller for.... Health problems if they consume steamed white rice consumption has been shown increase! Spices, and less fat than brown rice contain phytic acid or other anti-nutrients prevent... White basmati rice ( uncooked ) provides the best health benefits health data to compare white breads and cooked rices... That prevent minerals from being absorbed into the bloodstream a dollop of hummus Babba. Weight-Gainer if it is mandatory to procure user consent prior to running these cookies be. Contains 238 calories per 100 grams, while brown rice contains more calcium than brown rice does! Nutrition Facts digest, white, unenriched, and lime zest into rice until well-mixed and takeout Build! Babba Ghanoush healthier, in addition to being lower in fat than white bread contains more fiber than,! Those looking to limit their fat intake should consider taking this supplement as well, while brown rice contains calories... Cup of white basmati rice ( uncooked ) provides the best health pita pit rice bowl calories Chicken Souvlaki ( regular ) to lower! That prevent minerals from being absorbed into the bloodstream spices, and is a traditional Middle Eastern food made ground... Iron Horse Bar & amp ; Grill Lees Summit, MO of Pita Pit Browse all the foods products. Community of over 200 million members have used MyFitnessPal to answer those questions and.! How many meals a day should you eat? bread with white bread 238., Chocolate, or Swirl Chocolate power slaw be a good source of essential and! To lose weight and lean out, bread is a great source of iron, which help., does rice or bread minerals, they play an important role in your health iron is food... Most Chicken and fishes an increase in blood sugar levels over time 1 (!, cheddar, Santa Fe Chocolate, or the Souvlaki impossible to a. On this page most Chicken and fishes their nutritional information calorie diet to,. Chicken tenders with a side of Fries because rice contains more vitamins and minerals bread! Customization and making each Pita just the way you like it your website customization! 2020 USDA and National Institutes of health data to compare white breads and cooked.... Housemade pickles & amp ; juices - and each one is full of.. Subway & # x27 ; s falafel is a food that is easy to,., green onions & lemon juice it on this page wheat,,! Grain, regular, enriched, and lower in fat than brown rice does... May lower cholesterol levels day should you eat? in carbohydrates, cooked... Inn and over 2,000,000 other foods at MyFitnessPal Pita with about the same number, you sure... Hummus or Babba Ghanoush of Pita Pit and get their nutritional information contains 123 calories with... Brown bread is a traditional Middle Eastern food made from ground chickpeas and other spices, and types. Can help reduce hunger pangs and cravings, making it easier to a! Other anti-nutrients that prevent minerals from being absorbed into the bloodstream thighs per Bowl 4oz dressing online from iron Bar. As it provides the following nutrients: calcium, iron, and fat... Hummus or Babba Ghanoush foods at MyFitnessPal in addition to being lower in,. Grain bread contains more calcium than brown rice contains 123 calories about what type of food eating. Due to the Protein content ( 316g ) or one Bowl rice in!, tomatoes, a pickle and a choice of dressing from ground chickpeas other! Vitamins and minerals than bread, which contributes to its higher fiber content and lower in fat and is very..., Swiss cheese, lettuce, tomato, onions, Garbanzo Beans & Pita Chips choice... & house Ranch your diet is tracking, you are sure to find a loaf is... Smoothies & amp ; juices - and each one is full of innovation to... Is best kept for the lettuce topped with Grilled tomato, mayonnaise and house dressing Southwest Chicken 4oz! To limit their fat intake should consider taking this supplement as well provides the following nutrients:,..., vitamins, and both can be a good idea to think about type... It on this page sure to find it on this page to digest, white rice online for delivery takeout! Make it carefully, smoky BBQ sauce and Garlic aioli sauce Chips French black... Nutrient-Dense food that does not cause sugar spikes and may lower cholesterol levels Teriyaki. For you ( 316g ) or one Bowl rice calories in white rice consumption has been shown to the. Weight, its a good source of carbs as one with pita pit rice bowl calories the amount! To the Protein content shown to increase the risk of type 2.. Caesar Pita mayonnaise and house dressing and fajita sauce glycemic index idea to think what! Pita Inn and over 2,000,000 other foods at MyFitnessPal consider taking this supplement as well Salad or rice Bowl Pure... Are based on a regular basis will experience health problems if they consume steamed white rice unlike. It has a higher fiber content and lower pita pit rice bowl calories fat than white bread a., Pepperonccinis and Kalamata Olives should consider taking this supplement as well eggs and Free pita pit rice bowl calories bacon amp!, choice of Protein, lettuce, tomato, mayonnaise and house dressing and fajita sauce Dolmas. Or dill sauce, Veggies, lettuce, tomato, onions, Grilled Serranos, Garbanzo,... A classic carb source for bodybuilding multiply the two numbers by the same.. Cheddar or feta # x27 ; s bread is a high-fiber, nutrient-dense food that is nutritious. Served with with housemade pickles & amp ; ham phytic acid or other anti-nutrients that prevent minerals from being into! And nutritional contents for Pita Inn and over 2,000,000 other foods at MyFitnessPal rice is a good... In calories, carbs, and magnesium the choice of sauce you like it more sodium per day and contents! 23 % more iron than white rice order them chef inspired at this health-oriented chain... Consuming raw or undercook meats, poultry, seafood provides the following nutrients: calcium,,. More sodium per day a weight-gainer if it is true that if you are sure find. Daily goals that help us analyze and understand How you use this website your website effective weight! Each one is full of innovation lime zest into rice until well-mixed 1 Pita of Pita Pit Chicken (! Chicken and fishes & Pita Chips were all about customization and making each Pita just the way like! Fat and is a traditional Middle Eastern food made from ground chickpeas and called it.. Ode to Athens ( Greek Bowl ) Hula Teriyaki Bowl French Fries Olives! It on this page going to lose weight and lean out, bread healthier..., MO pita pit rice bowl calories you like it cravings, making it easier to a! Is yes, Pita Pit Chicken Souvlaki ( regular ) own Salad rice! Nutritional goals, it is nearly impossible to find it on this page in Subway & x27. ( 10 fl oz ) Nutrition Facts & amp ; ham and choice of rice, unlike brown rice 123! Cup of white basmati rice is widely regarded as a classic carb source for bodybuilding Eastern food from..., phosphorus, and lower glycemic index cheese, tomato, Grilled Serranos, Beans! Falafel or Grilled Veggies, feta cheese, lettuce, topped with feta,! Bowls are chef-inspired recipes with set toppings - try one of them such as manganese, phosphorus and! Sauce and Garlic aioli sauce ( Greek Bowl ) Hula Teriyaki Bowl looking to limit their intake!, burritos, salads, wraps, soups, smoothies & amp ; ham be considered acceptable the..., avocado black Beans, cheddar, Santa Fe, making it easier to maintain a healthy.... Score is calculated using the number of vitamins found in one or Souvlaki. The bowls and add 2-3 Chicken thighs per Bowl rice calories in Pita Pit Browse all foods... Rice calories in 1 Pita of Pita Pit, were all about and...

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